Inner Goddess Flow

今天請你對身體說
我愛你現在的模樣❤️
你可以變得更好更健康，但你亦要接受- 如骨架、身型、眼睛大小是天生是最適合你的❤️
A lot of time when we try to lose weight  or gain weight, work out or eat less, it’s because we don’t like our body the way they are right now.. we can work out and eat healthy, but you don’t do this out of the hatred of how your body look like right now, you do it for a healthy lifestyle 🌸❤️deeper connection with self 
🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
To love our body as we love others 
To express who we are through learning to flow and twist 💃 
透過身體為你表達自己，我不怕被人看見整個我
💜❤️🧘🏻‍♀️💃❤️💜
希望能夠帶領你們愛上自己的身體、愛上自己、愛上生命，正於我們愛上別人一樣。
上課後傳送照片給你們之後，最喜歡聽到你們說好喜歡看著自己，好美好有感覺
You are not weak or fragile, you just haven’t found your perfect body alignment yet.
我們每人都有自己專屬的瑜伽動作，因為我們的身體是獨特的，有的動作好易上手，有的卻要練習多年才做到。
To connect with your inner goddess moment 
來自vinyasa flow的concept 再加入心靈成長愛上自己作主題，帶領你愛上你的身體，愛上自己，跟住旋律擺動，找到屬於你的動作。
課堂會由淺至深，有練習strength 及放鬆拉筋動作，著重連結了解自己身體，適合所有人from beginner to advanced，自選難度💜❤️
Private lesson available 
Through this moment, let’s find your goddess feminine essence 
💃Inner Goddess Flow 75 mins HKD 350 / class 
Feb 17 ( 7-8:15pm) 
Every Saturday (3:15-4:30pm)