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Sunset yoga Outdoor

Sunset yoga Outdoor


Sunset Yoga, Flow to feel yourself

Sunset is the mid transition of a day, from light to dark, your body and your energy change, it is the best timing to slow down, to meditate and do pranayama, to feel your body and your mind.

Vinyasa Flow, before the sun is set, we focus on moving our body through asana on strengthening and balancing under the sun, to boost up our positive energy and personal power; when the sky is getting dark, moon is coming out, we focus on stretching and flexibility, to slow down, let our inner heart breathes.

flow of the sequence of every asana, we can feel our body when we move, as we understand the uniqueness, body alignment, strength and flexibility of our body, we love ourselves more.

A Modified yoga class, Welcome Beginner to Intermediate Level.

Yoga Asana, Affirmation, Pranayama and meditation

Every Saturday, 5:30-6:30pm

Near M+ Museum, HKD 200

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